You know your level...now what?

So you've gone through the steps of getting yourself scanned. You know your antioxidant level. If you are like most people, your level will not be near as high as you would like. So, the conclusion is you would like to increase your antioxidant levels. How do you improve your antioxidant levels?

1. Change your diet to include a healthier mix of foods. This has actually become more difficult as more of what we eat contains so many additives and preservatives. Fresh fruits and vegetables are great sources of many antioxidants. Most of us (especially in the United States) don't eat near enough fresh fruits and vegetables.
2. Add a SCIENTIFICALLY developed supplement to your diet. There are many different nutritional supplements out there. Unfortunately, many of them don't have much science behind them. Nutritional supplements are often not cheap. So, if you are going to invest your hard-earned money, you want to use something that is going to make a difference. One product available (that has been scientifically PROVEN to raise antioxidant levels) is Pharmanex Lifepak Nano .
3. Reduce things that actually LOWER your antioxidant levels. There are some factors that lower your antioxidant levels due to the huge amount of free radicals they produce. Some of these items include: stress, smoking, exposure to smog and pollution, and foods high in fats and sugars. (Do you see now how our free radical levels can get so high?)

We all want to be healthier. So are fighting these free radicals by increasing antioxidant levels really worth it?

Excess free radicals have been linked to many conditions including:

• Aging
• Various Cancers
• Coronary Heart Disease
• Arthritis
• Autoimmune Diseases
• Alzheimer's
• Parkinson's Disease
• Cataracts

So, is it really worth the trouble? I don't know about you, but if I can do anything to keep away from any of these conditions, I am certainly going to seriously consider it. Can you put a price on your health?